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10 Best Essential Items For Budget Travelers

10 International Travel Essentials You Should NEVER Leave Without

in Essential Items, Reviews

Photo by Pixabay

Hey there! As an Amazon Associate, I earn from qualifying purchases. This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you.

Preparation is key in planning your trip!

Let’s face it, it sucks when you arrive at your destination and facepalm…you forgot to bring an item you needed. There have been a few times when I forgot one small item that drive me nuts; bug spray, travel adapter, wet wipes, travel-size dental cream…hate to admit it but I definitely have forgotten at least one thing. Do yourself the favor and simply write down a packing list of your ‘essential items’ so you don’t forget.

1) Travel insurance policy:

Whenever I travel I usually will get insurance for my flights and any trips as well. Most tour companies you book with will require travel insurance. Booking your flight(s) you’re given the option to add insurance…just do it! Many tour operators that require it will offer their travelers a link to get the insurance hassle-free.

If you’re doing a non-guided tour then investing in travel insurance would be a wise decision. If you want to learn more about travel insurance check out World Nomads, they’ve been protecting travelers since 2002.

World Nomads provides travel insurance for travelers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

2) Portable power bank:

You more than likely have a power bank so take it with you. If not here’s one that is a solid add-on. Some reasons why you do need a portable power bank are:

  • You never know when you need the extra juice for your phone so you never miss that perfect shot. If you’re like me and have to
  • If you have to do some work during travel, then YOU NEED this!
  • If you’re traveling alone and need navigation a good power bank and prove to be a lifesaver.
  • Streaming your shows on the plane or during a long layover.
  • You have the flexibility to charge multiple devices at once.

I personally recommend the SABANI 35000mAh power bank, treated me right in my last European adventure.

Sale
Portable Power Bank
Portable Power Bank
  • Widely Compatibility Power Bank with Built-in Cables: N6 USB C portable charger has 4 built-in cables (iOS, Type C, USB A, Micro) and 3 Charging ports (USB A 1/2, Type C), compatible with almost all…
  • All in One Portable Charger: Portable powerbank has 6 outputs and 2 inputs, you may charge 6 devices max at the same time and recharge battery pack easily with 2 options (USB A cable, USB C port),…
  • 35,000mAh Huge Capacity with Remarkable Compact Design: Must the high-capacity charger be big and heavy? No, N6 subverts your imagination! Using the new high-density polymer battery, it has a larger…
Check Price

3) Packing Cubes:

I absolutely swear by these, why I didn’t do this earlier is beyond me. These will make your packing so much more efficient and convenient. Read my Top 5 Packing Cubes and see which works best for you.

4) Collapsible water bottle:

These will come in handy and save you money at the airport and on your day trips as well. I always travel with a collapsible water bottle and take advantage of the airport water fountain. Sames goes with day trips, I’ll usually fill up my bottle at breakfast and take it with me.

Sale
Collapsible Water Bottle
Collapsible Water Bottle
  • COLLAPSIBLE & COMPACT DESIGN: Folds down to just 1.5 inches when empty – perfect for travel, backpacks, gym bags, and minimalist lifestyles.
  • LEAKPROOF FLIP-TOP LID: Engineered with a secure, water-tight seal so you can toss it in your bag without worrying about spills.
  • ECO-FRIENDLY & BPA-FREE: Made from food-grade silicone and BPA-free plastic – safe, sustainable, and designed to reduce single-use waste.
Check Price

5) Hand wipes / Butt wipes:

Yes, you read this correctly! Think about it for a second, you’re traveling abroad stuck on a plane flying what may be 11 hours straight then you’re rushing to catch your connection flight for another 4 hours. So yeah you may be due for a quick clean wipe down. I always carry these myself so I can freshen up mid flight. I just recently picked up Klean Freak body wipes and these rock!

Klean Freak Body Wipes (12 count)
Klean Freak Body Wipes (12 count)
  • ✅ NATURAL CLEANSING WIPES: Klean Freak wet wipes are made free of harmful ingredients. We use natural ingredients that are safe for sensitive skin and can even help soothe eczema. Klean Freak body and hand cleansing wipes are alcohol free, biodegradable. Each cloth is 11”x11”.
  • ✅ GREAT SCENTS: Enjoy your choice of a wide variety of scented cleaning wipes, including Tea Tree, Peppermint, Lavender, Coconut and Citrus or try them all with our Mix Pack. In addition, we also sell unscented cleansing wipes to suit all preferences. Our products come individually wrapped in a variety of scents for all needs.
  • ✅ PERFECT FOR EVERYONE: Our body wipe varieties can be used by adult men & women, teen boys and girls, and kids. Use these cloths to wash dirt, oil or sweat off your face and body when you don’t have time to hit the shower or rinse off.
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6) Travel first aid kit:

This can be very simple; in my case I simply pack my normal medications. I will also pack my epi-pen, Dramamine (for motion sickness), an over-the-counter anti-diarrhea medication, sunscreen, bug spray and ‘after bite’ lotion for those tropical trips as well.

Last but not least ibuprofen, or aspirin for those hangovers. The best part is that many of these items will be conveniently located at your local pharmacy. They have a whole section of travel-size items you can choose from.

7) Flip flops & Shower Tote:

You will especially need these when staying at a hostel. Hostels have shared dorm-type showers so do yourself a favor and get yourself a pair of flip-flops. These are relatively inexpensive and can be found just about anywhere. If you’re hopping from hostel to hostel you may want to get a shower tote.

Shower Tote
Shower Tote
  • MUST HAVE IN A SHOWER, especially in a public places with no shelves to put your toiletries. Perfect for use in gym, dorm, swimming pool, hotel, while camping, travelling and more. Always bring this bag with you when you are away from home.
  • PERFECT SIZE. YUMA shower bag is big enough for your essentials, yet still very light and compact. Take what you need – shampoo, conditioner, shower gel, soap, puff, shaving cream, razor or other toiletries. You can put it in your gym bag, backpack or luggage.
  • MULTIPLE HANGING OPTIONS. You will always find a way to hang this bag. High strength suction cup is ideal for the shower walls with no available hooks. Long poly cord strap can be used to hook it around the shower handle or other object. Multifunctional snap hook can be used to hook onto shower curtain ring.
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8) Bug Spray!

I wish I brought this with me when I visited Cartagena, Colombia. I have ‘sweet blood’ so mosquitos look at me like some all you can eat buffet. The worst part is that I’m slightly allergic so my skin just swells around the bite. If you’re traveling to the tropics then you need bug spray and it’s gotta be at least DEET 40.

Trust me when I say I didn’t forget to bring bug spray with me when I went to Cambodia, Thailand, or Brazil! You can buy this easily when you’re in the tropics but you’ll be paying the “tourist forgot this” price. No worries I got you covered with this brand that’s carry on friendly.

Ben’s 100% DEET Insect Repellent
Ben’s 100% DEET Insect Repellent
  • The Ultimate Protector – Head outdoors with Ben’s, the ultimate protector from biting insects. Ben’s is made in New Hampshire and torture tested in the White Mountains, the heart of bug country
  • 100% DEET Max Formula – Face even the buggiest conditions with this full strength DEET bug spray. Ben’s 100 formula contains no alcohol or additives – the only thing we put in the bottle is DEET
  • 10 Hours of Protection – Enjoy all day outdoors without having to reapply your bug spray. Ben’s bug spray repels ticks, mosquitoes, biting flies, flies, chiggers, and midges for up to 10 hours
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9) TSA Approved Luggage Locks:

These are a must for those with backpacks or roller luggage that don’t have any anti-theft locks already on them. I tend to err on the side of caution when it comes to traveling abroad. Since my own backpack doesn’t have locking zippers I need to secure them in some way. Not all airline employees are honest. Just because you’re at a hostel not everyone is going to be honest so why expose yourself? Here are two cable locks I use whenever I travel:

  • Master Lock – TSA approved luggage locks
  • Forge – TSA approved cable luggage locks
Sale
Master Lock TSA Set Your Own Combination Luggage Lock, TSA Approved Lock with Code for Luggage, Bags, Suitcase, and Backpacks, (Color May Vary), ‎4688D
Master Lock TSA Set Your Own Combination Luggage Lock, TSA Approved Lock with Code for Luggage, Bags, Suitcase, and Backpacks, (Color May Vary), ‎4688D
  • TSA approved luggage lock enables screeners with the ability to inspect and relock luggage without…
  • Set your own three-digit combination luggage lock; TSA lock is best used as a luggage lock or…
  • Travel lock is constructed with a metal body for durability and a vinyl covered cable for resistance…
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Sale
TSA Approved Cable Luggage Locks, Re-settable Combination with Alloy Body, Black 2 Locks.
TSA Approved Cable Luggage Locks, Re-settable Combination with Alloy Body, Black 2 Locks.
  • MOST DURABLE TSA RECOGNIZED AND ACCEPTED TSA LOCK. Forge TSA appproved locks are designed from the…
  • EASY TO SET 3 DIGIT COMBINATION. Our combination locks have an easy to use lever mechanism to set…
  • SECURITY WITH THE FLEXIBILITY OF A CABLE LOCK. Cable locks can handle situations that normal lock…
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10) Packable Puffer Jacket:

I LOVE puffer jackets. You get a twofer with a puffer jacket: (1) Most have a slim profile yet are very warm. (2) They’re pack-able occupying little space in your carry-on. The slim profile allows you to layer up when you need to and layer down when the air warms up. You can wear a puffer jacket in 50 degrees (F) and not feel hot and still keep warm when it’s 30 degrees F.

Sale
Packable Puffer Jacket
Packable Puffer Jacket
  • 650-fill down insulation
  • StormRepel DWR finish sheds moisture
  • Insulated hood
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Bonus – Beat Jet Lag!

I wish I had these when I first traveled to Asia, I was dragging for 4 days and I never was able to shake it….honestly, I had to force myself to stay awake. I despise jet lag with a passion, middle of the day I’m dozing off and I can’t focus on having fun. Be aware that jet lag is worse when traveling east because you’re going over several time zone. Try using TRAVELSANA Sleep Well, it’s 100% all-natural with 1 mg of Melatonin. If you’re like me and jet lag hits you hard then read my post on Proven Hacks for Beating Jet Lag Like a Pro!

TravelSana Sleep Well
TravelSana Sleep Well
  • Supports Restful Sleep During Travel: Sleep Well is designed to support jet lag relief and healthy sleep patterns, particularly during travel. This unique blend includes melatonin and passionflower…
  • Promotes Relaxation with Natural Ingredients: Formulated with melatonin, passionflower (Passiflora incarnata), and essential vitamins B6 and B12, Sleep Well provides a plant-based solution for…
  • Supports Energy Metabolism & Well-Being: Vitamins B6 and B12 contribute to normal energy metabolism and help combat travel-related fatigue. These essential nutrients also play a role in…
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Summary

These are just a few examples of essential products that can make your travels more comfortable and convenient. This is clearly a shortlist and basic so depending on where you plan to travel you may need some more items but try not to stuff your toiletry bag with things you can do away with.

Strapped Traveler

Strapped Traveler

Like you, I love to travel and have learned over the years I can travel to nearly anywhere in the world on a budget. My blog aims to guide you into traveling abroad on a budget and still have a great time. Visit us regularly for the latest in travel hacks, travel tips and trip ideas that won't break the bank.

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